Massage and Bodywork

All massage is therapeutic - Let’s talk about what you need

Relaxation Massage

Relaxation massage, often referred to as Swedish massage, is designed to relax, soothe and calm the senses with a variety of traditional techniques and the right pressure and flow allowing you to descend into a relaxed state of tranquil awareness. Reducing muscle tension, quieting the mind, bringing the body to a sense of wholeness, and reducing the mind chatter. Swedish relaxation massage is a standard massage modality to receive by those new to massage.

Integrative Massage

When you are looking for more than the standard massage Embody Integrative Massage is the ultimate relaxation destination! A variety of massage modalities will create the session combining relaxation, deeper massage, stretching, Thai massage, therapeutic massage, breath-work, singing bowls, and even meditation. Based on discussion and the session's length, we will create together the integrative session that is right for you. These integrative techniques are an excellent choice for those dealing with stress, anxiety, chronic pain, health conditions, or those looking for a higher level of care.

Deep Tissue Massage

Deeper massage focusing on the relief of chronic aches and pains in all areas of the body. The massage slowly and comfortably transitions into longer, deeper, and firmer pressure and compressions. This massage is an excellent choice for chronic pain and general issues. Great for relieving tight back, neck, shoulders, and hips. An ideal choice when you get one of those “oops, I don’t know what I did, maybe I slept wrong, my pillow is bad” kind of moments.

Pre-natal

Prenatal massage is a great way to relieve some of the common challenges of pregnancy. Your prenatal massage will vary from the techniques used in a standard massage in that your therapist has special training in working with the pregnant body and will customize your massage  to the unique needs of the pregnancy and your changing body. The massage can help relax tense muscles, ease sore spots, improve circulation and mobility, reduce migraine and tension headaches, increase energy, reduce cramping, and help put you in a relaxed state of mind.

Sports Massage AND Stretching

Sports massage is ideal to help athletes of all athletic abilities levels recover from sports related injuries, speed recovery/prevent injuries, or help increase performance endurance. Sports massage is tailored to each individual athlete but generally focuses on helping heal muscle-tendon junctions, increasing hip and appendage range of motion. This massage modality is tailored to the needs of individual athletes and is useful both as a pre or post training and athletic performance regiment. When incorporated regularly into a training regiment, massage can help increase performance and prevent injury. When incorporated into a post training or athletic event, massage can help speed recovery times and prevent post event injury.

We also have half hour stretching sessions which can be booked in individual spots or added into any of our other session types.