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      <image:caption>Ground down and renew yourself with movement, meditation, self-care learning tools for face massage and yin yoga, yoga nidra and restorative yoga for all levels. Early bird until November 7, 2025 ~ Day of event price $67 See buttons below picture for your BFF Event Plus 1 Special</image:caption>
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      <image:caption>Evening Calm Body Scan and Breathwork The perfect moment to support letting go of the day and creating an evening calm to support a better nights sleep. Settle into your home space, in your comfy clothes, and with your day done prepare for a better nights sleep. The practice will consist of 5 minute opening, 20 minute guided breathwork and meditation, and 5 minutes for closing. This is your session so it is best to have a place of quietness, a yoga mat, cushions and blankets. Click the Schedule Online Group Meditation button above to see the schedule and pay.</image:caption>
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      <image:caption>Ladies Laugh and Learn Sunday February 2, 2024 Embody Studio 88 Inverness Circle East Suite A205</image:caption>
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